The Honest Guide to Healing and Rebuilding After Pregnancy and Birth. In this valuable new contribution to the literature around pregnancy, author Megan Vickers offers a discussion of the increasingly visible field of post-natal health and the ways that new mothers can go about healing their bodies after the extreme duress of pregnancy and birth. From ways to strengthen your pelvic floor, to addressing incontinence, to fixing lower back pain, Vickers dives deep into the world of changes that effect so many new moms and provides advice and exercises to help address them.