Sleeping (09/07/22 7-9PM)  Dreaming (09/14/22 7-9PM)  Dying (09/21/22 7-9PM)

Improve the quality of your sleep.

Explore your unconscious.

Prepare to die.

What else is there?

Join us on a journey into the unconscious.  This mini-program will involve three Wednesday evenings in September.  Spaces will be limited to provide an intimate and safe setting.  

The first session will speak about the importance and neuroscience of sleep.  You’ll learn specific techniques to improve your sleep and some small hacks to help you remember your dreams. Specific meditations will be provided to naturally downshift when you may be feeling a little keyed up.   

According to Sigmund Freud, “Dreams are the royal road to the unconscious.”  In the second session, we will explore dreaming. Bring one of your own dreams for analysis and learn the psychoanalytic approach to dream interpretation.  This session will also explore more advanced lucid dreaming techniques.  

The last module explores specific meditations from the Tibetan Book of the Dead.  These visualizations explore the state of the bardo – an “in-between” place where this tradition believes souls reside after a death but before the birth into a new body, a place of steam, fireflies, open space and deep reflection. 

Sign-up for a single module or all three.  Please know that spaces are limited. We are looking for a small group willing to go deep.  This unique blend of Eastern and Western psychotherapy is presented by Dr. Shaun S. Nanavati, Founder of Mindwell Labs and co-creator of the AQ app on the Apple App Store.